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06:11:16 pm

Stress Headaches -finding The Best Solution

If stress and tension are daily factors in your life, it's not surprising if you are subject to tension headaches. There are many different ways stress can impact your life and most of us don't even recognize stress triggers when they start occurring. If you've taken on too many responsibilities, have a child who is a discipline problem, or have issues in your marriage, you may be under a great deal of daily stress. When stress is present, and you suffer from headaches, that's your clue that some changes are necessary. Read on if you want to learn how to apply some easy, proven steps you can take to get rid of your stress.

Drinking the right beverages can help you get rid of stress headaches. If you make it a point to drink the correct amount of water each day, you can avoid dehydration, which is a leading cause of stress. Set a schedule - such as 1/2 a glass of water every hour you're awake - and you can resist dehydration. Don't wait until a stress headache appears and then drink a gallon of water. A well-known stress reliever is herbal tea. Chamomile tea is very relaxing and can help you overcome a stress headache. You can sometimes get rid of a nasty headache by drinking something that contains caffeine. Some examples of caffeinated drinks include tea, energy drinks, soft drinks and, or course, coffee. Just keep your caffeine consumption within reason. It's been proven that caffeine is addictive and, if you forgo drinking or eating something with caffeine for a long period of time, you will suffer withdrawal headaches. You may want to consider acupuncture, which has been proven to be effective, if you are a victim of stress headaches. It's not unusual for a modern medical practitioner to recommend this ancient Chinese method of healing. There are many more... energy paths in the body, and the premise of acupuncture is that these paths get blocked, causing health issues. When the needle is inserted into specific areas of your body, it unblocks these paths, bringing relief. Those who have given acupuncture a try say it is actually very relaxing once they got past the idea of being stuck with needles. If you just can't see yourself being treated by acupuncture, try reflexology instead. It's similar to acupuncture, but there are no needles involved. You can apply the pressure to certain areas of your feet or hands, or have a reflexology expert do it. There are charts available online to guide you in the correct areas that will correspond to different parts of your body. If the acupressure of reflexology is applied to the right areas, it can be very beneficial in eliminating your stress headache.

Stress headaches often can be reduced, or eliminated, by having regular chiropractic adjustments and massages. By giving you a great massage, or adjusting your bones, since everything is connected, it will have an effect on your head. If you have chronic tension in your spine or other muscles, this can cause headaches. The neck and shoulders are another place where tension is often stored, and this is a common cause of learn more head pain. Regardless of who you go to, you will find that massage therapist and chiropractors will use alternative ways to help you including ultrasound, aromatherapy and electric stimulation.

We've taken a look at some of the main characteristics and treatments for stress headaches. There are many reasons why people get this type of headache, and the first step is to identify the cause. You should ask your doctor's advice if you frequently get headaches and you can't find a solution. In many cases, however, making some changes to your habits and lifestyle can alleviate stress headaches.

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