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Jul152013

09:15:22 am

Simple Solutions For Diabetes - How Superfoods Can Help This Condition




If you have diabetes, managing this condition can be very difficult, and your diet has a lot to do with the condition itself. That's why including certain superfoods in your diet can be so beneficial. Controlling your blood sugar is the main problem associated with diabetes. There are many foods that can help you control these levels.

Eating certain foods can cause your blood sugar levels to spike off the chart, so you need to avoid these as well. In this article, we will go over superfoods that are not only nutritious, but can help you manage your diabetes.

People that have diabetes should have an assortment of nuts in their diet every day. Do you like almonds? If so, you should also know that they are high in protein and healthy fats that you need. Important for blood sugar regulation, these nuts are perfect because they are low on the glycemic index. You can eat these with your regular meals, lowering the GI load of the entire meal, just by supplementing in a few almonds. Fatty acids in the nuts actually help to reverse insulin resistance, something that all diabetics suffer with. Nuts are rich in magnesium and fiber, which also help to regulate blood sugar. People that are trying to lose weight should not have lots of nuts because of the high amount of calories in the nuts themselves.

Edamame is a food that is mainly known in Japan, and among people who enjoy sushi. This is one of the healthiest kinds of soybeans you can get, as it contains many essential minerals as well as being high in protein. Edamame is also a food that can help keep blood sugar stable, due in part to the amount of omega-3 fats it contains. It's not hard to find edamame today, and it can be found in well stocked supermarkets, health food stores and stores that specialize in Asian foods. There are many interesting recipes that incorporate edamame, and that give you the ability to start enjoying this superfood.

Some of the best superfoods for diabetics fall into the category of fish or seafood. Salmon is an especially good choice, as this is one of the foods that's highest in healthy fats. The most nutritious type of salmon is the kind that's wild caught, though you have to be careful about the source as many oceans today are highly polluted. There are also many other types of highly nutritious fish to choose from -sardines are a good example. If you are concerned about mercury levels in the fish you eat, sardines are a good choice because they are usually safe in this regard. Both fresh sardines and the kind you buy in cans are healthy, and they are one of the cheapest superfoods you can buy.

Blood sugar levels, and diabetes, can be controlled by eating the superfoods that we have presented in this article. Although there are many superfoods in this article, it is in your best interest to find out about others that are available so that you can add them to your daily diet. You can get some really good results, keeping your diabetes under control, by simply avoiding harmful foods and eating superfoods on a regular basis.

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