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May212013

10:40:04 am

Productive Ways To Use Stress Factors To Achieve Your Goals


Stress factors are commonplace in today's society, something that almost everyone experiences from time to time. People that see the same things every single day - do you know what happens? Your mind is going to start to ignore these things that you see since it will know that they are always there anyway. So if you happen to be stressed on a regular basis, you would actually get stressed out you were relaxed. Once you begin to recognize what stress factors are, you will be able to know what to do because you are aware of them.

Stress and how people respond to it is a fascinating area of study. If you think about soldiers for a moment, especially those in combat, this is one of the worst ways to experience stress that a person can possibly have happen. Decisions must be made quickly, or else bad things can happen. Exactly what allows one person to function well in combat, whereas another was to scream and run away? This is where you can see very clearly the differences in people. Stress factors are things that people experience every day, and doing a personal assessment may help you deal with yours. Your personal history will reveal how you handle stress in the past, and even now in the present. Then you need to judge the overall impact on your behavior and whether stress interferes in your life. Many people have found that very stressful moments of their lives usually happen when lifestyle changes occur. If your parents divorced, then this lifestyle change will most certainly have affected you. Many things, like court related decisions which deal with custody of the kids, will manifest. Sometimes kids will have to decide what parent they want to be with. This decision is an enormous source of stress for kids, and it's really inappropriate to ask young children to make this choice. They may have a preference for any number of reasons, so the question needs to approached with great caution. Of course, parents are also undergoing a lifestyle change that is affecting them because of the divorce as well.

Not all stress factors are external to the person experiencing it. Each individual has the capacity to deal with stress factors in his or her own way, which may be good, or not beneficial whatsoever. It really isn't a problem since each person deals with stress in a completely different way. In dealing with a variety of people, stress management skills are very from person to person. Genetics are always part of the picture, since we are all different, and our genetic traits allow us to handle different things. What all this means is stress factors are experienced differently among the population. People they gain additional knowledge, and utilize it appropriately, can influence their internal factors to help with their stress. Stress factors are certainly tough to handle, and learning how to deal with them requires knowledge and right decision-making. A better quality of life is a goal that many people have, and good decisions must be made for this to happen. Stress management skills should be fine tuned and honed for this purpose. After you understand them, you can implement them to start changing your life. After a while, these skills will become second nature.

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