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Aug022013

04:58:48 am

How To Make The Right Choices When Dealing With The Consequences Of Stress




Understanding the consequences of stress is something that you need to understand. By monitoring your body, and how you feel, you can take care of the stress that may be affecting you. People that handle stress often do so by ignoring it. This is the only way they can handle what is happening. You really can't win if this is how you approach stress. Stress will eventually find you, and when it does, it will control your life and make you miserable. Now let's look at a few ways that stress can ruin your life if you let it get out of hand.

Anger as a result of ineffectively coping with stress is also seen in many people. You can actually develop chronic anger, a perpetual state of being angry all the time. And when you have an angry outburst, ones that you can't control, the consequences may not be ones that you wish to remember. Stress is such a large causative agent, one that can make someone so angry, and they won't know what to do. And this can just be one component of an anger problem. If you already have no idea how to control your anger, more stress will just make things worse than ever. Essentially, a complex set of emotions is what you are dealing with at this point. All of these problems need to be handled, or else their inner world will perpetually be in shambles. Undesirable consequences will certainly manifest in our personal lives if we cannot control the stress that we experience every day. Over the years, once in a while there's a news story about someone who cannot take the stress of life. Family members killing family members, or people jumping from the building - the stories are always terrible to hear or read. Usually, you will find money at the root of all of the difficulties these people are experiencing. All of these problems, regardless of where they originate from, are the result of people being unable to deal with stress in their lives. When people get to the point where they are overstressed, that's when things can go very wrong. Then that person can explode or any other number of unpleasant and negative reactions.

When you look at the negative outcomes of stress, this is actually how you can quantify it. On the other hand, for some people, there can be a completely different reaction to the stress a person feels. Positive effects can actually show up, which is very strange, in that they are feeling stressed just like everyone else. Many individuals that set goals could not achieve them if they were not stressed. It acts like a catalyst, making them more empowered than ever before. People that are naturally competitive tend to have this happen to them. Basically, most people get angry, and when they do, they have the ability to accomplish things they otherwise would never have attempted.

There's no turning back for those that realize how great they feel when they are not stressed, and will do everything they can to keep stress from their life. Metaphorically speaking, stresses like a huge gorilla that's not happy, and the cumulative effects just keep on building. So you have to do something before the check it out symptoms command your attention.

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http://amandakcyang.sosblogs.com/Blog-b1/How-To-Make-The-Right-Choices-When-Dealing-With-The-Consequences-Of-Stress-b1-p19.htm

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